New videos and recommendations* being added on the regular...
*(FYI: these are affiliate links and I do get a small commission if you order using these links. I am personally familiar with all books/products and only recommend in good faith.)
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PLEASE NOTE: Consult your doctor before beginning this, or any other, exercise program. The guidance in these videos is never a substitute for professional medical advice.
Your body is the ultimate guide for your practice and your needs change every time you come to the mat. Be aware of what feels appropriate and what doesn't for your body today. If a movement or shape doesn't feel good, please discontinue immediately.