New videos and recommendations* being added on the regular...
*(FYI: these are affiliate links and I do get a small commission if you order using these links. I am personally familiar with all books/products and only recommend in good faith.)
Most Recently Added Videos
Chair Yoga- shoulder/back strengthening, heart opening
This chair yoga practice focuses on strengthening the muscles of the shoulders and upper back to improve posture and support the spine.
Settling the Nervous and Endocrine Systems Using Mudra and Pranayama
This brief session guides kalesvara mudra in conjunction with ujjayi breath (pranayama) for settling the nervous and endocrine systems in times of anxiety or stress.
PLEASE NOTE: Consult your doctor before beginning this, or any other, exercise program. The guidance in these videos is never a substitute for professional medical advice.
Your body is the ultimate guide for your practice and your needs change every time you come to the mat. Be aware of what feels appropriate and what doesn't for your body today. If a movement or shape doesn't feel good, please discontinue immediately.